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Montclair Local’s To Your Health: ‘Tis the season for self-control

Holiday food is tempting. Before you indulge, ask yourself, is the taste worth the calories?
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College Bound: seniors, take care of yourselves while you wait

it's an anxious time. But college acceptance or rejection isn't the end of the world, writes Pat Berry.

Montclair Local Voices: the ABC’s of summer fun (with a D thrown in for...

By ROBIN EHRLICHMAN WOODS for Montclair LocalIt’s the most wonderful time of the year for our children. Months of summer vacation to enjoy. Endless hours with nothing to do. That was great for a few...
Montclair's Amazing Escape Room

Montclair Local’s Robin’s Nest: Surviving the winter of our discontent

Robin Woods finds multiple ways to escape the winter blahs.
gratitude

Montclair Local’s Ask Task: where can I find happiness?

Readers wonder where to find happiness.

Montclair eats: stuffed pasta is comfort food

"All I really wanted on a cold night was a hot plate of stuffed pasta, comforting, filling, and delicious," writes Montclair Eats' Steven DeSalvo.

Montclair Local’s Robin’s Nest: Resolve to have FUN in 2018

By ROBIN WOODS For Montclair LocalIt’s time to look ahead to the New Year 2018. Don’t put pressure on yourself with New Year’s resolutions, as they’re hard to keep and stress you out. You want...

Montclair Local Voices: Summer’s not done, there’s time for more fun!

By ROBIN WOODS For Montclair LocalIt’s the most wonderful time of the year, and there’s no reason for you or the kiddies to be bored from morning until night unless you want to be.I enjoy...

Montclair Local’s ‘To Your Health’: Give yourself the gift of sleep

"Poor sleep doesn’t just make us irritable and less productive, it also affects our physical health and immune system," writes Dr. Marianna Shimelfarb.

Montclair Local Voices: writing a personal essay with feeling

Our new Local Voices columnist works with teens applying to college. Pat Berry is a communications consultant, writing coach, and founder of College Application Camp (collegeapplicationcamp.com). She can be reached at pat@collegeapplicationcamp.com. Future columns...